The Phobia List

The Phobia List

The Phobia List A to Z In my practice, I have help alleviate fears and worked clients who have developed a phobia. Phobias usually begin as an anxiety disorder in children or teens and continue into adulthood. It is usually a strong irrational fear of something that... read more
The Art of Now or How to Live In the Moment

The Art of Now or How to Live In the Moment

Your mind is bombarded by so many thoughts each second that you are your biggest distraction. According to the Laboratory of Neuro Imaging at the University of Southern California, the average person has about 48.6 thoughts per minute.  That translates to a total of... read more
The Mind and The Ego

The Mind and The Ego

Your enemy lives within you. It is called the ego and it wants to be in control all the time. Ego seeks attachment and its needs are endless. It seeks approval and recognition. Ego makes you strive for power, recognition, success, material gains just to feel better... read more
Two Monks and a Woman

Two Monks and a Woman

After reading Yolanda’s comments about an ex who still lingers in her memory after he had left her about a year ago, I decide to post this story for her: two monks and a woman two monks and a woman A senior monk and a junior monk were travelling together.... read more
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